Meditation and Yoga as adjunctive therapies for Covid-19 . The Covid-19 pandemic is stressful for everyone , and can be a trigger for emotional distress in most of us. So sports teachers have decided to organize 20 minutes yoga and meditation session for students . A few minutes yoga and meditation during the day can be a great way to get rid of the stress that accumulates daily in both body and mind. Yoga postures , pranayama and meditation are effective techniques to release stress. Meditation is relaxation which gives calm mind , good concentration and rejuvenation of the body and mind. Students experienced a reduction in stress and anxiety levels after completing a six weeks yoga and meditation program . Result suggest that adopting a mindfulness practice as little as twice per week may reduce stress and anxiety in students .
Yoga Room of Ahlcon is an abode of serenity, calmness and peace. It is a place where students not only work upon to improve their physical agility but also nourish their minds through meditation. This especially dedicated space helps the pupils unwind and be pleasantly surprised with the manifold benefits of Yoga under the expert guidance of the Yoga teacher.
Quote of the day
Ability may take you to top, but it takes character to keep you there.- John Wooden